HighlightDaily

Scrabble tiles spelling 'Health Insurance' on a calendar with pills.

Arthritis Management: Beyond Medication

Mirza Raheel2 months ago2 weeks ago06 mins

What if managing arthritis wasn’t just about popping pills?If you’ve been dealing with stiff joints, nagging pain, or those mornings…

img:is([sizes="auto"i],[sizes^="auto,"i]){contain-intrinsic-size:3000px 1500px}/*! This file is auto-generated */.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1)}:where(.is-layout-flex){gap:0.5em}:where(.is-layout-grid){gap:0.5em}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*,div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid>:is(*,div){margin:0}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}.has-black-color{color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-color{color:var(--wp--preset--color--white)!important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple)!important}.has-black-background-color{background-color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-background-color{background-color:var(--wp--preset--color--white)!important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple)!important}.has-black-border-color{border-color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-border-color{border-color:var(--wp--preset--color--white)!important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple)!important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple)!important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan)!important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange)!important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red)!important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray)!important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum)!important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple)!important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux)!important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk)!important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean)!important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass)!important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight)!important}.has-small-font-size{font-size:var(--wp--preset--font-size--small)!important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium)!important}.has-large-font-size{font-size:var(--wp--preset--font-size--large)!important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large)!important}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6}div#ez-toc-container .ez-toc-title{font-size:120%}div#ez-toc-container .ez-toc-title{font-weight:500}div#ez-toc-container ul li,div#ez-toc-container ul li a{font-size:95%}div#ez-toc-container ul li,div#ez-toc-container ul li a{font-weight:500}div#ez-toc-container nav ul ul li{font-size:90%}.ez-toc-container-direction{direction:ltr}.ez-toc-counter ul{counter-reset:item}.ez-toc-counter nav ul li a::before{content:counters(item,".",decimal)". ";display:inline-block;counter-increment:item;flex-grow:0;flex-shrink:0;margin-right:.2em;float:left}.ez-toc-widget-direction{direction:ltr}.ez-toc-widget-container ul{counter-reset:item}.ez-toc-widget-container nav ul li a::before{content:counters(item,".",decimal)". ";display:inline-block;counter-increment:item;flex-grow:0;flex-shrink:0;margin-right:.2em;float:left}body.tn_font_typography{--tn-global-preset-color-1: #64748b}body.tn_font_typography{--tn-global-preset-color-2: #27272a}body.tn_font_typography{--tn-global-preset-color-3: #ef4444}body.tn_font_typography{--tn-global-preset-color-4: #eab308}body.tn_font_typography{--tn-global-preset-color-5: #84cc16}body.tn_font_typography{--tn-global-preset-color-6: #22c55e}body.tn_font_typography{--tn-global-preset-gradient-color-1: linear-gradient( 135deg, #485563 10%, #29323c 100%)}body.tn_font_typography{--tn-global-preset-gradient-color-2: linear-gradient( 135deg, #FF512F 10%, #F09819 100%)}body.tn_font_typography{--tn-global-preset-gradient-color-3: linear-gradient( 135deg, #00416A 10%, #E4E5E6 100%)}body.tn_font_typography{--tn-global-preset-gradient-color-4: linear-gradient( 135deg, #CE9FFC 10%, #7367F0 100%)}body.tn_font_typography{--tn-global-preset-gradient-color-5: linear-gradient( 135deg, #90F7EC 10%, #32CCBC 100%)}body.tn_font_typography{--tn-global-preset-gradient-color-6: linear-gradient( 135deg, #81FBB8 10%, #28C76F 100%)}.tn_font_typography{--header-padding: 35px}.tn_font_typography{--header-padding-tablet: 30px}.tn_font_typography{--header-padding-smartphone: 30px}body.tn_font_typography{--theme-block-top-border-color: linear-gradient(135deg,rgb(182,230,249) 2%,rgb(40,157,204) 53%,rgb(182,230,249) 100%)}body .site-header.layout--default .top-header{border-bottom:1px solid #E8E8E8}.tn_main_body .site-header.layout--default .top-header{background:linear-gradient(135deg,rgb(255,255,255) 0%,rgb(231,231,231) 100%)}.tn_font_typography{--site-title-family: Encode Sans Condensed}.tn_font_typography{--site-title-weight: 700}.tn_font_typography{--site-title-texttransform: capitalize}.tn_font_typography{--site-title-textdecoration: none}.tn_font_typography{--site-title-size: 45px}.tn_font_typography{--site-title-size-tab: 43px}.tn_font_typography{--site-title-size-mobile: 40px}.tn_font_typography{--site-title-lineheight: 45px}.tn_font_typography{--site-title-lineheight-tab: 42px}.tn_font_typography{--site-title-lineheight-mobile: 40px}.tn_font_typography{--site-title-letterspacing: 0px}.tn_font_typography{--site-title-letterspacing-tab: 0px}.tn_font_typography{--site-title-letterspacing-mobile: 0px}body .site-branding img.custom-logo{width:230px}@media (max-width:940px){body .site-branding img.custom-logo{width:200px}}@media (max-width:610px){body .site-branding img.custom-logo{width:200px}}body.tn_font_typography{--site-bk-color: #f8f8f8}.tn_font_typography{--move-to-top-background-color: var( --tn-global-preset-color-4 )}.tn_font_typography{--move-to-top-background-color-hover: var( --tn-global-preset-color-4 )}.tn_font_typography{--move-to-top-color: #fff}.tn_font_typography{--move-to-top-color-hover: #fff}@media (max-width:610px){.ads-banner{display:block}}body #tn-scroll-to-top{padding:8px 20px 8px 20px}@media (max-width:940px){body #tn-scroll-to-top{padding:8px 20px 8px 20px}}@media (max-width:610px){body #tn-scroll-to-top{padding:8px 20px 8px 20px}}@media (max-width:610px){body #tn-scroll-to-top.show{display:none}}body #tn-scroll-to-top{border:1px none #000000}body .menu-section .row{border-bottom:1px none var(--theme-color-red)}body .site-header.layout--default .menu-section .row{border-top:2px solid var(--theme-color-red)}body.tn_main_body{--move-to-top-font-size: 16px}body.tn_main_body{--move-to-top-font-size-tablet: 14px}body.tn_main_body{--move-to-top-font-size-smartphone: 12px}body .site-footer.dark_bk{border-top:5px solid var(--theme-color-red)}body.tn_main_body{--theme-color-red: #289dcc}body.trendy_news_dark_mode{--theme-color-red: #289dcc}.tn_main_body .main-navigation ul.menu ul li,.tn_main_body .main-navigation ul.nav-menu ul li a,.tn_main_body .main-navigation ul.menu ul,.tn_main_body .main-navigation ul.nav-menu ul{border-color:}.tn_main_body .main-navigation ul.menu ul li,.tn_main_body .main-navigation ul.nav-menu ul li a,.tn_main_body .main-navigation ul.menu ul,.tn_main_body .main-navigation ul.nav-menu ul li{border-color:}body .post-categories .cat-item.cat-4{background-color:#289dcc}body .tn-category-no-bk .post-categories .cat-item.cat-4 a{color:#289dcc}body .post-categories .cat-item.cat-2{background-color:#289dcc}body .tn-category-no-bk .post-categories .cat-item.cat-2 a{color:#289dcc}body .post-categories .cat-item.cat-5{background-color:#289dcc}body .tn-category-no-bk .post-categories .cat-item.cat-5 a{color:#289dcc}body .post-categories .cat-item.cat-222{background-color:#289dcc}body .tn-category-no-bk .post-categories .cat-item.cat-222 a{color:#289dcc}body .post-categories .cat-item.cat-221{background-color:#289dcc}body .tn-category-no-bk .post-categories .cat-item.cat-221 a{color:#289dcc}body .post-categories .cat-item.cat-8{background-color:#289dcc}body .tn-category-no-bk .post-categories .cat-item.cat-8 a{color:#289dcc}body .post-categories .cat-item.cat-1{background-color:#289dcc}body .tn-category-no-bk .post-categories .cat-item.cat-1 a{color:#289dcc}body .post-categories .cat-item.cat-9{background-color:#289dcc}body .tn-category-no-bk .post-categories .cat-item.cat-9 a{color:#289dcc}header .site-title a,header .site-title a:after{color:#289dcc}header .site-title a:hover{color:#289dcc}.site-description{position:absolute;clip:rect(1px,1px,1px,1px)}