The Rise of Functional Beverages: What You Need to Know
Ever grabbed a drink that promises to boost your brain, calm your stress, or support your gut—and thought, “Wait, can…
HEALTH
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Top 10 High-Protein Breakfast Ideas to Kickstart Your Day
Ever feel like your breakfast just isn’t cutting it?You eat your cereal or grab a piece of toast, but by…
Why Doctors Are Prescribing ‘Forest Bathing’ for Anxiety
What if your next prescription didn’t come from a pharmacy—but from a forest? In an age of glowing screens, packed…
Keto, Paleo, or Mediterranean? A Dietitian Ranks the Top 5 Diets of 2024
Which trendy diet is actually worth your plate space this year? With so many eating plans promising rapid weight loss,…
Air Pollution’s Shocking Impact on Brain Health (And How to Protect Yourself)
What if the air you’re breathing is slowly damaging your brain—without you even knowing it? We’ve long associated air pollution…
The Hidden Danger of ‘Healthy’ Snacks: Protein Bars Exposed
Are you being tricked by your protein bar? You reach for it after a workout, during a meeting, or when…
How to Lab Grown Organs Could We Soon Eliminate Transplant Waitlists
How to Lab Grown: Imagine needing a life-saving organ transplant—and having it ready for you in a lab, made from…
Your Phone Is Ruining Your Posture – Here’s the 5-Minute Fix
Ever catch yourself hunched over, staring at your phone like a modern-day gremlin? You’re not alone. In fact, if you’re…
Cold Plunge vs. Sauna: Which Boosts Longevity More?
If you had to choose between sitting in a steaming sauna or plunging into icy water to live longer—what would…
The Sleep-Deprivation Epidemic: Why 7 Hours Isn’t Enough Anymore
Think you’re doing fine on 7 hours of sleep? Think again. For years, we’ve been told that 7 hours of…