Mirza Raheel

Do you ever feel like your body is running on a completely different schedule than the rest of the world?…

Ever felt like your brain went foggy, your mood took a nosedive, and no one seemed to talk about it—let…

Ever dream of skipping the crowded gym, sweaty machines, and parking lot chaos—but still getting a solid workout in? Good…

Ever feel guilty for skipping a workout—even when your body is begging for a break? If you’ve ever thought, “Rest…

Ever feel like your brain has 47 tabs open—and not one is loading properly? We’ve all been there. Deadlines piling…

Ever feel like your wrist is judging you? You glance down at your fitness tracker and—yikes—only 1,842 steps? Suddenly, you’re…

Ever feel like your office chair is trying to swallow you whole? You sit down to answer one email, and…

Let’s say you’ve carved out 30 minutes to work out. Do you go all-out with burpees and sprints—or do you…

10,000 steps a day—sound familiar? It’s the golden number we see everywhere. Fitness trackers buzz when we hit it, health…

Ever bent down to tie your shoe and thought, “Wow, when did this become a full-body workout?” You’re not alone….